Sarah Bays

speaker

910 appearances 2 recordings 1 series first heard Jun 2026 last heard 26 Jun

Sarah Bays’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 2.

Appearances

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But Are You Happy? · Why You Don't Trust Anyone Anymore (And How To Change That) · 26 Jun 2026 podcast

So I would be looking at where do I get in the way of the other person getting to see the real me?

Because if I'm not giving much of the real me or like vulnerable me,

In safe snippets, like, you know, and I think this is the thing that time is a big factor in this where people don't sort of consider that over time I need to be giving bigger and bigger chunks of me.

In the beginning, I don't know someone very well.

So my trust for them is small.

So the vulnerability I give is small.

Mm.

And as I grow to trust them and know them, that grows and my vulnerability that I should be giving grows.

So it's sort of like the two have to grow at the same time rather than I've known you and trusted you over time now, but I'm still only giving this little bit of me.

That's eventually not going to be enough for another person.

Yeah.

So I'd be looking at like, have I been giving little parts of myself?

And if not, what do I feel like I could start trying to give?

Acceptance is a key strategy in this, right?

Where if I go into something thinking I'm not going to get hurt again.

I'm not going to allow that to happen.

I'm never going to go through that again.

It's this real like rigidity.

And it's also like this energy that's just intense and it doesn't allow for possibility, nuance, you know, new things happening.

And so acceptance around the fact that I can't guarantee that I'm never going to get hurt again.

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