Sarah Bays

speaker

910 appearances 2 recordings 1 series first heard Jun 2026 last heard 26 Jun

Sarah Bays’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 2.

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But Are You Happy? · Why You Don't Trust Anyone Anymore (And How To Change That) · 26 Jun 2026 podcast

is a big part of it.

So how do we accept that?

I mean, acceptance isn't a one and done thing.

It's sometimes we have to turn our mind to acceptance many, many times.

And it could be a million times in a day, could be once a day, could be, you know, every time we just get triggered again, we have to go back and work on that acceptance piece.

But it's sort of like I need to accept that there is possibility that I will get hurt.

That's sort of a part one.

And then the part two is, do I have enough resources and support around me as far as like my own coping skills, maybe a therapeutic support, you know, friends, family, whatever, that tells me that even if I am hurt again, that I know that I have enough support around me that I will get through it.

Cause it's like, that's the foundation to feeling safe enough to trust again.

And also trusting that I have learned from previous experiences.

We have to give ourself that grace of, okay, I have to have learned something.

And as long as like,

am curious about what I've learned and I actually keep that in my sort of front part of the brain is how I like to call it in terms of like in our general ability to recall and implement that into our decision making versus like, OK, that happened, that was shit.

Put that to the back and just like never think about that again.

I'd be really using that curiosity and learning and keeping it in my frontal part where I can pull from it when meeting a new person.

Because I'm not the same person now as before I learned something about that.

And I know there'll be people who go, yeah, but I keep on getting into the same thing.

And it's like, yep.

And what are the things that you are pushing to the back of your brain and those things that you may be noticing but not responding to or minimizing that are keeping you in that cycle?

When you can see that the other person is giving more of themselves than you are and are kind of looking for it, I think that's a big little warning bell where it's like, okay, they might be asking me questions about me or about my life experiences and do I notice that I'm

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