Sarah Berry

So I often wonder, Tara, whether also the time of year is really putting...

are setting us up to fail as well.

You know, January, it's a bit dreary.

Christmas is over, New Year's is over, particularly for women who might be in the summer thinking about getting into that bikini, dare I say it, that in January, what is their motivation?

Picking up on the point that you just said, people don't have necessarily an immediate target.

And I think that there is quite good evidence to show if you've got a goal, if you've got a target that you've got to meet, then you're more likely to be able to

follow any of these resolutions.

And Jonathan, a motto I often tell people that I live by and think would be really positive for people to bear in mind is, if a food is too healthy to be enjoyed, it's just not healthy for you at all.

And I think people should remember that in the new year, that food is to bring us pleasure.