Sarah Berry

speaker

144 appearances 2 recordings 1 series first heard Jan 2026 last heard 20 Jan

Sarah Berry’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jan 2026 with 2.

Appearances

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ZOE Science & Nutrition · Recap: How to maintain new habits in the New Year | Tara Swart & Sarah Berry · 20 Jan 2026 podcast

So I often wonder, Tara, whether also the time of year is really putting...

are setting us up to fail as well.

You know, January, it's a bit dreary.

Christmas is over, New Year's is over, particularly for women who might be in the summer thinking about getting into that bikini, dare I say it, that in January, what is their motivation?

Picking up on the point that you just said, people don't have necessarily an immediate target.

And I think that there is quite good evidence to show if you've got a goal, if you've got a target that you've got to meet, then you're more likely to be able to

follow any of these resolutions.

And Jonathan, a motto I often tell people that I live by and think would be really positive for people to bear in mind is, if a food is too healthy to be enjoyed, it's just not healthy for you at all.

And I think people should remember that in the new year, that food is to bring us pleasure.

ZOE Science & Nutrition · 5 daily habits of people who live longer | Dan Buettner · 15 Jan 2026 podcast

Are diet and exercise the only things you need to live a long life?

Are people in the Blue Zones always vegetarian?

And Dan, these countries are really diverse.

You've got Japan, Italy, America.

There must be so many things that are different about these countries.

But what is it that they have in common that you think is responsible for this longevity?

So the one commonality was beans across the different countries, but otherwise they were quite different, were they, in other aspects of their diet?

you get a balanced amino acid profile.

And I think this is really important because there is that misconception that the only source of good protein is from meat.

And yes, meat has a really great balance of amino acids, which are the building blocks of protein.

But you can get amino acids from lots of plant-based sources, nuts, seeds, whole grains, pulses.

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