Sarah Berry

speaker

144 appearances 2 recordings 1 series first heard Jan 2026 last heard 20 Jan

Sarah Berry’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jan 2026 with 2.

Appearances

newest first · ▶ plays the moment

ZOE Science & Nutrition · 5 daily habits of people who live longer | Dan Buettner · 15 Jan 2026 podcast

But like Dan said, they have a slightly different makeup.

And so what's really important is if you are relying on plant-based sources of protein to have a mixture...

to have their pulses together with the whole grains, together with the nuts, and then you'll get the same balance as you would get with meat.

I'm not answering that because I'm worried I'm going to get it wrong.

Yeah, I mean, that's a real problem.

In the U.S.

and the U.K.

and so many countries, 95% of us don't get enough fiber.

So fiber is the only super nutrient, if I was to say there was a super nutrient out there.

It's protective against many chronic diseases, cardiovascular disease, cancer, for example.

It's particularly protective against colorectal cancer.

It plays a really important role in modulating how we metabolize our food, modulating our cholesterol.

But it also has a really important structural role.

And what people don't realize is fiber is actually cell wall material.

And so it has this really important role in modulating how much of the food we absorb, how quickly we absorb it, and also where we absorb it, as well as the fact is it provides the most amazing fuel for our microbiome.

And we know that if we have a happy microbiome, we have a happy person.

There's a small trend starting called fiber maxing, and we're really hopeful that that's going to overtake this trend at the moment or this obsession with protein.

Dan, just one more question on the diets related to the blue zones.

I'm assuming that they have very, very little heavily processed food, that it's whole foods.

I always say that if a food's too healthy to be enjoyed, it's just not healthy at all.

Showing 21–40 of 144 · page 2 of 8