Sarah Berry

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144 appearances 2 recordings 1 series first heard Jan 2026 last heard 20 Jan

Sarah Berry’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 2 in all, peaking in Jan 2026 with 2.

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ZOE Science & Nutrition · 5 daily habits of people who live longer | Dan Buettner · 15 Jan 2026 podcast

And there's a couple of points that I'd love to pick up on, Jonathan, because I think these are points that could just be applied to anyone wherever they live.

And one is the point you made that they have a big breakfast.

And this is something that we see a big difference in the US, the UK, many of the countries that there is a big problem with obesity, type 2 diabetes.

They tend to have the majority of their calories later in the day.

And yet you see many of the European countries and the blue zone style countries tend to front load their calories.

And we know that you are metabolically healthier earlier in the day compared to later in the day.

Again, we've seen from our own ZOE research that if you're having particularly carbohydrates,

or heavy meals later in the day, that's associated with poorer metabolic health.

So I think that's really fascinating.

I wasn't aware that in the blue zones particularly, they did that.

And then the other thing that was really interesting, you talked about the quality of the breakfast.

These savoury breakfasts tend to be higher in fibre, higher in protein, maybe healthy fats.

By having these kind of breakfasts rather than a refined carbohydrate, it sets you up on a kind of really stable diet.

day.

So if you have refined carbohydrate, you have these big peaks in circulating glucose.

If you have it for breakfast, then you have these big dips.

Blood sugar, in simple terms.

And, Dan, we've done some lovely research at ZOE where we found that if people have these high-carbohydrate breakfasts that are refined, so devoid of the kind of fiber that... Like cereal or something.

Yeah, like cereals, like white bread.

Oh, we've done studies on that.

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