Sarah Berry

speaker

144 appearances 2 recordings 1 series first heard Jan 2026 last heard 20 Jan

Sarah Berry’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 2 in all, peaking in Jan 2026 with 2.

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ZOE Science & Nutrition · 5 daily habits of people who live longer | Dan Buettner · 15 Jan 2026 podcast

I'll come to smoothies.

What's really fascinating is we see that people, yes, they have an increase in circulating blood sugar.

But what they have is they have these dips.

So about two hours after they've had this refined carbohydrate style meal, they have a crash.

And what that causes is them to consume more calories over the day.

Our research shows that people that have that dip after breakfast consume 300 more calories.

They feel less energetic, it impacts their mood and they feel less alert.

And so really simple switch people can do, add some protein, add some healthy fats, add some fiber to your breakfast.

And we've seen again from trials that we've done, by doing that, you stabilize your sugar for the rest of the day, but you feel more energetic and you actually go on to eat less calories.

As for smoothies, that's a really interesting area because that all relates to the food structure and so forth.

And so top line is, is that if you can eat your food...

in the original matrix, the original structure in which it came in, i.e.

if it's an apple, eat it as an apple, rather than as a smoothie.

Because what happens is, is by changing the texture of the apple, making it into a smoothie, you actually eat it five times more quickly, the same amount of calories.

By eating it more quickly, then you feel less full, you tend to eat your next meal sooner, and then you have these bigger spikes, but more importantly, these bigger dips in glucose.

And there's been some fascinating research published on this.

I believe that you should be getting your protein and all of your nutrients from whole foods.

So if you just follow a simple, basic, healthy, balanced diet, you get all the nutrients that you need, you get all the protein that you need.

This obsession about protein is ridiculous in my opinion, that there's very few people that don't get enough protein.

Yes, if you're older, yes, if you're really, really active, then maybe then we need to think about it.

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