Sarah Berry

speaker

144 appearances 2 recordings 1 series first heard Jan 2026 last heard 20 Jan

Sarah Berry’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 2 in all, peaking in Jan 2026 with 2.

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ZOE Science & Nutrition · 5 daily habits of people who live longer | Dan Buettner · 15 Jan 2026 podcast

We've done some research showing that if you have a bagel for breakfast and then the next day you add a kind of cup of Greek yogurt to that breakfast, that you totally change your metabolic response throughout the day.

You totally change how many calories you consume throughout the day for the better.

Absolutely.

When we talk about yogurt in the healthy sense, we're talking about yogurt that doesn't have the fruit compote with it, doesn't have all the added sugars or sweeteners.

We're talking about Greek yogurt or plain natural yogurt or plain kefir, for example, as well.

Yeah, something we advocate for at Zoe is having a 12 or 14-hour fast period.

Yeah.

We wouldn't advocate for the extremes.

And I know there's lots of people that do these like six-hour eating, you know, 18-hour fast periods.

We don't think that that's necessary.

And we've done a big study called the Big Intermittent Fasting Study, where we looked in hundreds of thousands of people.

We asked them to fast, but just for 14 hours.

So we said, eat in a 10-hour window, exactly in the way that you've said, you know, you're having your last meal of the day, maybe at eight, and then you have your breakfast at 10.

And we found in as little as two weeks.

People reported a reduction in body weight, but more importantly, they felt better.

They had better mood.

They had less hunger.

They were more energetic.

And that was just after two weeks.

And so you don't have to do it to extremes.

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