Sarah Berry

speaker

144 appearances 2 recordings 1 series first heard Jan 2026 last heard 20 Jan

Sarah Berry’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jan 2026 with 2.

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ZOE Science & Nutrition · 5 daily habits of people who live longer | Dan Buettner · 15 Jan 2026 podcast

It's really interesting hearing that this is what naturally is happening in many of these blue zones as well.

And I think this is really interesting because our research at ZOE has shown from our PREDICT studies that people who are eating after 9 o'clock in the evening tend to have poorer metabolic health, tend to have higher propensity to obesity, type 2 diabetes and so forth.

And so this is something we often say to people, just try not to eat after 8 or 9.

That's for the sake of our analysis.

I mean, you know, we looked at 8 o'clock, 9 o'clock.

Those eating after 9, we found that there was a particularly heightened increased risk of poor metabolic health.

But ideally, you eat in tune with your body clock.

So ideally, not eating after 8, 9 or so forth would be better for you than snacking away through the night.

But I think you can have this in cities.

When I think about where I live, I live in London.

My sister lives 100 yards up the road.

My in-laws live within five-minute walk.

My kids go to my old school.

When I walk my kids to school, I see all my old school friends.

And so I have what I feel is that kind of community.

I live in London, but I still have that.

At the weekend, people are constantly in and out of our house, old school friends, family.

We eat in that social way.

And so I think that we shouldn't disillusion people just because they're living in a city.

And so I think you can still have all of that, even if you are from New York or London.

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