Sarah Berry

speaker

144 appearances 2 recordings 1 series first heard Jan 2026 last heard 20 Jan

Sarah Berry’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jan 2026 with 2.

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ZOE Science & Nutrition · 5 daily habits of people who live longer | Dan Buettner · 15 Jan 2026 podcast

And what do you typically have for breakfast?

Can I ask you one last question to do with the way that people in the blue zones eat?

Because it's something that I'm really interested in and we're really interested in is how fast they eat their foods.

So they eat in a social setting, which we know slows down the rate.

But we know in the US and the UK, people are eating their food so fast, which we know is a big problem.

I'm really curious because I think it's something that's a really easy, actionable thing for people to take away.

I think it's really good for you.

And I think we have a problem in many countries, US, UK particularly, that we're consuming our lunch in about 20 minutes.

We're consuming our dinners similarly in about 30 minutes.

And so by eating so fast, you're not allowing the fullness and signals to get to your brain.

you're having bigger metabolic responses.

And we know, again, from our own research, that this is associated with poor metabolic health, increased levels of obesity, type 2 diabetes, and so forth.

And there's been research showing if you just slow down the rate that you're eating by 20%, you subconsciously reduce your calorie intake by 15%.

And in addition, you get these metabolic...

And I think that's what's so lovely when you hear about the blue zones and this social way of eating that naturally ensures that you slow down anyway because you're talking.

I mean, Jonathan doesn't have that problem because he talks so much.

He eats slowly.

So there isn't an optimum time.

Practically, there's different ways you can do it.

You can have smaller spoons, smaller bowl.

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