Sarah Berry

speaker

144 appearances 2 recordings 1 series first heard Jan 2026 last heard 20 Jan

Sarah Berry’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jan 2026 with 2.

Appearances

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ZOE Science & Nutrition · 5 daily habits of people who live longer | Dan Buettner · 15 Jan 2026 podcast

All right.

The biggest, simplest way to do it is to be in a social setting.

That's why I think as well in these blue zones where all of the eating is done or most of it's done in that social setting, you're naturally slowing down.

Studies show that if you eat in front of the TV, you eat about 50% more quickly.

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