Sarah Hartley
speaker
524 appearances
2 recordings
2 series
first heard Dec 2025
last heard 25 Feb
Sarah Hartley’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Feb 2026 with 1.
Appearances
The Running Channel Podcast · 149: How Adding in 1 Run Transformed My Running Fitness · 20 Dec 2025
podcast
Have you ever increased your runs?
Do you think it makes a difference?
Have we persuaded you to maybe relook at your running?
Because it doesn't need to mean more mileage.
It just might mean more motivation, which in time might mean more mileage.
Like Rick, you could sign up for a marathon.
Don't take away foam rolling if you've got a sore IT band.
Isn't that right, Tom?
Yes.
How many days did you procrastinate foam rolling for your ultra?
To get through his thighs.
Honestly, his muscle was so tight.
More time to think about it.
like three runs for me three runs a week because like everyone there's a lot of pressure on it everyone has to be perfect everything like that like there's also five runs if you're adding mileage you're adding you're not adding more interval sessions you're not you're just adding more kind of base mileage you're improving your like aerobic capacity more tippy toe running that is more time to just think about how how am i running how does this work yeah
Should we talk about some running news?
Let's do it.
Don't forget this episode is sponsored by Science in Sport.
Andy, how many people do you think just assume that the gels that they're taking are tested?
This is a special offer exclusively for Running Channel listeners during December.
Not only are you going to save money, you'll also get a free pair of running socks.
Showing 401–420 of 524 · page 21 of 27
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