Sarah Hartley

speaker

524 appearances 2 recordings 2 series first heard Dec 2025 last heard 25 Feb

Sarah Hartley’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Feb 2026 with 1.

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The Running Channel Podcast · 149: How Adding in 1 Run Transformed My Running Fitness · 20 Dec 2025 podcast

It might be a smaller session than what you did in week one even, but it's enough just to kind of kickstart the physiological and psychological, okay, right, we need to get head in gear and go.

What did you find, Tom, from three to four?

Yeah, because you probably don't have, I felt like you don't have as many barriers.

You're not like, oh, I don't want to go.

I don't want to do it.

You're like, I think as well, when you're running three times a week, you have, you almost had like too many options of where to move your runs around to.

So you,

Yeah, it would always be like Friday, Saturday, Friday.

Because on a Monday, you could be like, well, I got so many options.

Whereas when you got four, there was a lot of times where you were like, you were running in the dark after work and you were saying, I have to go now because I've got this, this and this to fit in.

That's a lot.

Do you know the other thing as well that I think we've talked about is the fact that no one has a perfect build-up, no one has a perfect training plan.

So if your intention is to go out and run three times and for whatever reason your train gets cancelled, you miss one run, your partner's ill, so you go out and miss that run, you're ill, you miss that run.

Then a lot of your weeks end up looking like two runs.

Whereas if you feel comfortable and if you feel able to like up it, then on all of those weeks where something goes wrong or you have to miss one, you've still got three.

So it's a bit more manageable.

Which I know makes no sense.

We took five minutes off Tom's like easy 5K run.

So every week for the last maybe five weeks of your block.

Well, let us know, podcast at the running channel.com.

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