Sarah Keogh

speaker

122 appearances 1 recordings 1 series first heard Jul 2026 last heard 19 Jul

Sarah Keogh’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Brendan O'Connor · “By the time you’re thirsty you're already 2% dehydrated” - Defeating Dehydration · 19 Jul 2026 podcast

You know, now we're seeing it.

And it's because we literally see performance drop in the second half if they've not been hydrating kind of throughout.

Now, obviously, on our day to day work, we're not all elite athletes.

But at the same time, you know, that concentration can fall a little bit, that energy level can fall a little bit.

So that if you can kind of keep up a little bit of water through the day, it is helpful.

It does.

It is going to give you the same hydration.

What you might find is because it is sparkling, a little bit fizzy, it's harder to drink sort of a lot in one go.

So it tends to be a slower drink, but it still works.

I mean, the main thing that you look at with drinking is what else is in it and is it kind of okay for you to have?

So the thing about water is there's nothing else in it.

It's good for your teeth.

You know, there's no issues with it.

When you get into maybe fizzy drinks, if they have a lot of sugar in them, they're not as hydrating just because of the concentration of sugar coming into it.

So they'd be ones I wouldn't count.

If you're using something, you know, you can put the like the orange squashes and things like that.

They're great if you're not good at drinking water, a little bit of that and gives it some flavor, but makes it just a little bit acidic.

So if you're drinking huge amounts of that all the time.

that can be a little bit hard on the enamel of the teeth.

But a little bit now and again is going to be fine.

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