Shawn French

And what people that may not deal with body image issues don't understand is every time you walk out of the freaking house, you're worried about what everybody thinks you look like.

That is a lot to deal with.

Sure.

Oh, I bet.

Like I'm like listening to my transcendental meditation, like

I cannot be left alone with my own thoughts for more than a minute when I'm trying to be quiet about it.

Now, so continue to walk me through TM and the audience through TM because, you know, I think there's a lesson here for the audience because some people meditate in different ways.

I firmly believe in active meditation.

For me, if I'm moving my body, I go so deep on myself.

Like really, like I have that, people would say like bitch face in the gym.

I'm like the nicest guy ever.

If I see somebody and you come into contact, I'll smile.

But if you see me across, I'm just locked in and it almost looks like I'm pissed off, but I'm not.

I'm really focused.

Yes, I'm focused on me.

How do I feel physically?

How do I feel emotionally?

Okay, if I feel down emotionally, what did I do the night before?

Where is this coming from?

What am I worrying about that's outside of my control?