Shawn French

You might have different traumas.

You might have different worries and concerns.

And so but if you're not sitting quietly with yourself, then you cannot identify what those things are.

Correct.

One of the biggest things that you mentioned is accountability, right?

You really, without saying it, or maybe you did say that word accountability, but when you dive into yourself and you know that it's 100% you, that's what you said.

Like, this is 100% a me thing that I need to fix.

You know, that's a very powerful statement because I think a lot of times people get it twisted.

Extreme accountability, I think, is very healthy.

I'll fight it tooth and nail.

Like people can tell me that's not healthy.

No, I think it really is because you can either lie to yourself or you can tell the truth to yourself.

And if there's things that we need to fix, then being honest with you is very important, but I will take it a step further, right?

You have to be very careful not to shame yourself in the process.

So throughout the years for me, I'm struggling with weight.

I was always trying to get in better shape.

I wanted to be shredded.

You know, I want, you know, veins popping out of my arm.

I want to look like a threat.

Right.