Shawn French
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Appearances Over Time
Podcast Appearances
So I created systems in my life, right?
Whether it's nutrition or within the frameworks of my show.
And I'm sure you have it with your business that if this happens, this is my default.
Yep.
If my kids say, I want Chick-fil-A, then I know, okay, great.
I don't have stress now.
Because like, okay, I know what they're going to get.
I'm going to get this grilled chicken salad.
I'm going to ask them to add extra chicken on it.
So now I'm hitting my protein and now I'm getting my leafy, my vegetables and some tomatoes and some fruits in there.
But I set those guardrails for myself.
And I think that ultimately helps me.
It helps me in my business.
It helps me in everything.
It's not rocket science, right?
I'm a big fan of that.
It struck a thought.
And I know we're coming down to the end here, but you know, I, there's times, right.
Where before I,
The last year, if I was feeling tired, I was feeling a certain way.