Shawn French

I was ingrained in this hustle culture where no matter what, just keep going, right?

Burn yourself out.

There was a couple of weeks ago where I had five episodes scheduled in a week.

It's a lot.

It's only five hours of work, but the lift is so heavy because you're different guests, different energies, different conversation.

You know, it's, it's, it's a big lift.

And I didn't feel good on that Friday.

And so I rescheduled that show because I know now like you're about to hit a tipping point, Sean.

If you do this episode, like you are going to take so much from yourself because it was something that I started thinking, like, I don't even know where to go with this right now.

Like, I don't even know, like, I know what I'm supposed to be talking about, but I can't

set the framework in my mind because I'm so overwhelmed.

I'm like, okay, well, let's move this.

And I think understanding yourself, that's also part of determination.

See, determination isn't the sexy thing where you're constantly grinding.

It's gritty.

It's a thousand miles an hour, you know, 24, seven, 365.

Yeah.

It's also knowing when to lay off.

It's also when to know, like you said earlier, one foot in front of the other.

And to continue to do the things when you don't want to do them emotionally at that time.