Simon Sinek

You know, I talk about exercise where you go to the gym and you come home and you don't see anything and you go to the gym the next day and you come home and you don't see anything.

And so you're like, it's not working.

And you're in pain, right?

And you want to eat a cheeseburger, pizza and ice cream.

Yeah.

And you keep doing it and you still don't really see anything until you maybe look down and read a scale or, and sometimes that's weight isn't even the thing.

You're replacing fat with muscle.

Your weight might go up, right?

Until people start saying to you, you look really good.

You look young.

But you never saw it happen.

It's like, you never see yourself get older until you look at a picture of you from when you were younger.

Right.

Um, and, and so you believe we, you know, we know from the science and we know from experience that if I exercise, it's a process and it's good for me, even though I can't measure it in the short term.

And if I eat well and I keep doing that, I know it'll keep me healthy for the longterm of eat more leafy greens and less sugar.

I know I just have to stick to this process.

that 100%, 100% of the time it works.

How long does it take to get into shape if you start exercising?

Nobody knows.

Neither does any doctor.