Sonya Sanford

speaker

2,535 appearances 12 recordings 1 series first heard May 2026 last heard 13 Aug

Sonya Sanford’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 8.

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a husband, you're an entrepreneur, you've been creating all this content. voice-verified

We know how much goes into that. voice-verified

That is a tremendous amount of work, especially while you're writing a book. voice-verified

So when you're super busy, what does a typical weeknight dinner look like? voice-verified

Yeah. voice-verified

In our home it was noodles and cottage cheese, which I've talked about before. voice-verified

But it it was the same thing with my mom. voice-verified

It would be like different shaped noodles and there was always her preferred kind. voice-verified

And she'd make her own little twist to this kind of very simple dish. voice-verified

And I think those are those strong food memories. voice-verified

I'm sure your sons, that's gonna be one of their ultimate comfort foods in life forever. voice-verified

Absolutely. voice-verified

So you've talked about your grandmother and your mother, and clearly they were influenced. voice-verified

influences. voice-verified

I'm wondering if there were other cooks who have influenced your voice-verified

cooking style the most because you're self-taught. voice-verified

Who are some of your influences? voice-verified

The TikTok, I mean the the carrot salad that Cassie Young. voice-verified

Yeah. voice-verified

Oh can you walk us through the dish for people who maybe didn't see the show? voice-verified

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