Sonya Sanford

speaker

2,535 appearances 12 recordings 1 series first heard May 2026 last heard 13 Aug

Sonya Sanford’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 8.

Appearances

newest first · ▶ plays the moment

Food Friends: Home Cooking Made Easy · Puerto Rican Home Cooking, with Omi Hopper · 11 Aug 2026 podcast

Yeah. voice-verified

was voice-verified

Something that we like to talk about too. voice-verified

It's it's important to follow recipes sometimes, especially when you're trying something for the first time, or especially if you're trying a cuisine that you've never had before. voice-verified

But then the most important thing in the world is to trust yourself when you're cooking. voice-verified

But I think what you showed people is how to do that. voice-verified

You're just honoring what tastes good to you, what is right to you, with or it in connection to your roots, in connection to how you were raised and what you learned from your elders. voice-verified

And it's just a beautiful voice-verified

way to cook and to share that with other people. voice-verified

So Omi, we always like to end our conversations with the same question, which is what do you eat on your birthday? voice-verified

Well, Omi, you are such a delight. voice-verified

It is so nice to talk to you. voice-verified

I we're so excited for people to find your incredible book. voice-verified

We'll link it in the show notes as well as all the other ways to find you and your amazing recipes online. voice-verified

Carrie, some of our favorite food conversations don't even happen on the podcast. voice-verified

Every month we get together to answer questions, share recipes and menus, talk through what's working in our kitchens, and dive into whatever we're all actually cooking that week. voice-verified

So if you've ever wanted a place to connect with fellow home cooks, or if voice-verified

ever wanted to join the conversation instead of just listening to it. voice-verified

This is your invitation. voice-verified

Become a paid Substack subscriber today for just five dollars a month or fifty-five dollars a year and we'll save you a seat at the table. voice-verified

Showing 241–260 of 2,535 · page 13 of 127