Sonya Sanford

speaker

2,535 appearances 12 recordings 1 series first heard May 2026 last heard 13 Aug

Sonya Sanford’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 8.

Appearances

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Food Friends: Home Cooking Made Easy · Puerto Rican Home Cooking, with Omi Hopper · 11 Aug 2026 podcast

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Food Friends: Home Cooking Made Easy · A 30-Minute Korean Short Rib Dinner + A Citrusy Summer Salad | Our Best Home Cooking Bites of the Week · 25 Jun 2026 podcast

Welcome to Food Friends, a podcast inspiring home cooks to try new dishes in the kitchen by sharing trusted recipes, tips, and friendship.

Sonia, what was your best bite this week?

Carrie, my best bite this week was Korean Kalbi, which I made.

Kalbi is it's a kind of Korean short rib.

And that cut of beef is also called flanken, which is actually really a common cut in the Jewish tradition.

A lot of people make braised flanken for Shabbat.

Yeah, it it's but a totally different flavor profile, totally different cooking preparation.

So that cut you can either braise like you would any short rib, or you can cook it really quickly on a grill or a cast iron pan or a flat top, unlike some

Tougher cuts of beef, it can be quickly cooked and will be tender.

And there's this new stand at the farmer's market this year, my Wednesday farmer's market that I love to go to, and they sell beef that they raise, like grass fed beef, and they sell flank-cut beef.

It's hard for me to find that outside of Hmart usually.

So it was really exciting.

And so I got some of the flank, and to make Calby, it's very, very simple.

Simple.

Part of what I loved about this and why it was my best bite wasn't just that it tasted amazing, but that it was so, so easy for me to make.

So it benefits from some marinating time.

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