Sonya Sanford

speaker

2,535 appearances 12 recordings 1 series first heard May 2026 last heard 13 Aug

Sonya Sanford’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 8.

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Although if you read recipes, you really could get away with 30 minutes.

But what I did is the morning of the day I planned to cook it, I marinated my beef.

But all I did was combine some soy sauce, a little bit of brown sugar, some fresh ginger, maybe a splash of marine.

Then I added it to a bag.

I put my beef in there.

I smohed it all about.

I stuck it in the fridge.

And just let it marinate for the day.

And then around dinner time, all you have to do is take it out of the bag.

You get your pan or your grill piping hot.

So you could do this outside.

You could do this on a grill pan, or you could do it just in a cast iron skillet or even a heavy bond skillet.

We get it really, really ripping hot.

Put your beef into the pan.

You don't even have to season it.

Don't crowd it.

Do not credit.

Yes.

Thank you.

Yes.

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