Sonya (Sonya Sanford)

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677 appearances 3 recordings 1 series first heard Jun 2026 last heard 21 Jul

Sonya (Sonya Sanford)’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Jul 2026 with 2.

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And in reflecting, it makes you want to make the food again.

And it creates this new relationship to each recipe and dish.

For the very first, you know, there's no order.

I can't pick.

This is the number one best of all time.

So these are just five in no particular order.

But I want to start with a recipe where...

I think neither of us could remember who started making it first, which is our coconut red lentil recipe.

So our coconut red lentil recipe is something that you and I actually have taught together for a while.

We had a business before I moved to Portland where we were teaching cooking classes together.

Yes.

And we had this one class where we were teaching versatile meatless dishes like bowls and the coconut red lentils was a central part of that meal.

But also this is a dish that we made when we cooked our retreats together.

This recipe is taken on so many forms and so many lives.

I've shared it with so many friends over the years since you and I started making it together.

I even taught it at a summer camp to teens.

And what I was teaching was here's how you can inexpensively make a big pot of food.

for people with a wide variety of diets because this dish is completely vegan.

It's completely gluten-free.

It costs very little to make a huge batch, and it has tons of protein, vegetables, and flavor.

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