Sophie Murray

speaker

316 appearances 1 recordings 1 series first heard Sep 2026 last heard 12 Sep

Sophie Murray’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.

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The Good Glow · S20 Ep7: The Good Glow - Sophie Murray Part 2 · 12 Sep 2026 podcast

100%.

I because how I'd almost put it is self-love.

It's you have to build self-love, but to gain self-love, you have to get rid of self-loathing.

Like I don't think I think the conversation is so much about self-love, but I don't know.

I think maybe I didn't realize even when I was trying to love myself, I was still self-loathing.

I was still talking to myself so badly.

I was criticizing myself to every detail.

What would you say to yourself, Sophie?

So growing up it was I'm overweight, uh which I wasn't.

Like I li uh physically wasn't, but I had it ingrained in me that I'm overweight and I'm not enough.

But I never said to myself I'm not enough.

I think it was just like

I was a perfectionist, so because I'm not the top of everything, I'm not the one getting six hundred and fifty points in the like I was, you know, I did I did good and I was I was, you know, I loved art.

I think you could say I was good at art or but that was kind like there was nothing I was unbelievable at.

So I always just kind of thought not much of myself.

Really.

So yeah, the self loathing was just I never said the words, you're not enough, but when I look back, I just believed

I wasn't lovable, but

In hindsight, like again, I wasn't saying that to myself.

I was always looking in the mirror and saying, uh, hideous, da-da-da-da.

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