Sophie Raworth

speaker

630 appearances 2 recordings 2 series first heard Jan 2026 last heard 7 Jul

Sophie Raworth’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.

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The Mid•Point with Gabby Logan · Sophie Raworth · 7 Jul 2026 podcast

I was still on maternity leave.

I wanted to get fit.

And what I discovered doing that was how much I enjoyed the structure and the goal and having something to aim for.

And I did the half marathon.

I did it in two hours and five minutes or something, I think.

I did it the following year and then I just stopped completely.

And by the time I got to the age of 41, 42, I just assumed I was too old.

I thought, I can't go do a marathon.

And then I saw Jenny Faulkner do it and she did it and she crossed the finish line and she shouted out her coach and I wrote down the name of her coach and that was it.

I've always had I have always had somebody coaching me.

And there's a lot of I mean, I think anyone who's starting out now, the really good ways of starting a couch to 5K is excellent because it takes you.

You have to start gradually and you can start later in life, much later in life.

I'm 58 now.

There are plenty of people my age starting running now in their 60s.

You can do it.

But you must start gradually.

And also you could be quite careful.

There's lots of AI training plans out there.

And that you must be really careful of because I find talking to a person is so much better.

So if you're not feeling right or something's hurting or you can adjust it, whereas AI is not doing that.

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