Sophie Raworth
speaker
630 appearances
2 recordings
2 series
first heard Jan 2026
last heard 7 Jul
Sophie Raworth’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.
Appearances
So you can be really careful about the sort of plans that you use.
Just use a basic one and use common sense, I would say.
But I love the structure.
I really enjoy the structure that a training plan gives me.
And I'm
You know, I had my first training plan.
I remember I printed it off and it was Karen Weir who was training me and everything was in green.
And I just remember it on my fridge at home and I used to tick it off.
I feel really bad if I haven't done a training session still to this day.
If I haven't done what I'm supposed to be doing, I feel really bad about it.
Jackie Millett.
She was actually 57.
She was.
Yes, I'm clinging on to Jackie because she was 57 when she started running.
So, yeah, I spoke to a guy who I wrote about in the book called Alistair Hart, and he's an orthopaedic surgeon.
He's done all this research.
He did this research in 2017 at the London Marathon in conjunction with them.
And he took people who were running in midlife, starting out.
They'd never run a marathon before, and he scanned their knees.
And he did their knees before.
Showing 101–120 of 630 · page 6 of 32
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