Sophie Raworth

speaker

630 appearances 2 recordings 2 series first heard Jan 2026 last heard 7 Jul

Sophie Raworth’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.

Appearances

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The Mid•Point with Gabby Logan · Sophie Raworth · 7 Jul 2026 podcast

But I go to this gym where they have sort of, they call them semi-private PT.

So they have six people in a class and they just tell me what to do.

And it's deadlifts.

It's all free weights.

It's deadlifts.

It's squats.

It's

barbells it's dumbbells it's kettlebells it's all this kind of stuff and it's complete all body workout and i have really noticed the difference so i ran the london marathon this year and for the first time in years my legs my quads were fine the next day i was absolutely fine and i ran it with my daughter who's 21 and with amy fuller the olympic snowboarder

And they were both for days afterwards, they couldn't go down the stairs.

And I thought, God, this is actually the first time I've been fine.

I was fine.

I ran the marathon.

And the next day, I trotted down the stairs at work.

But that's because I think I've put a lot of work in just to getting stronger.

And also that really helps your joints as well, people who worry about their joints.

This is, again, Alistair Hart, the orthopedic surgeon's research he's doing.

It is fairly obvious and fairly evident that if you have strong muscles, they support your joints.

I mean, that's what he's now working on improving with scans.

So for me, it's really helped my running.

And is your ACL fine now?

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