Spencer Greenberg

speaker

1,056 appearances 1 recordings 1 series first heard Jul 2026 last heard 28 Jul

Spencer Greenberg’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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So I just want to be clear.

It's kind of a broader concept.

The way I like to think about it is that we have these kind of bundles of wants, thoughts, values, urges, et cetera, that kind of come together.

And then when you have that, you could start dialoguing with that part of you.

You can think of that as a part of you.

I would not take this literally.

And I think sometimes people do take this too literally.

It's not like you literally have these different parts.

But I think it can be a useful way to explore yourself

And different versions of parts work do it differently.

But the classic general technique is you want to notice that there's some part of you that wants something or has urges or needs not met.

You can give it a name.

It can be helpful to give it a name because then you can talk about it or refer to it later.

So maybe you'll say it like, I'm going to call it the critic.

It's the part of me that tells me I'm never doing enough.

I'm never good enough.

And then you want to put yourself into a state where you can talk to it very compassionately without being reactive.

And they give different names to this, like the self or the compassionate self or the adult or whatever it is.

But you're going to be dialoguing with this part from a very compassionate, healthy state.

And you're going to try to just explore what that part needs and wants and cares about and try to help it have its needs met.

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