Stef Bare

speaker

2,532 appearances 3 recordings 1 series first heard Mar 2026 last heard 21 Sep

Stef Bare’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Sep 2026 with 1.

Appearances

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The Nick Bare Podcast · 180: Why Women Need To Lift Heavy, Build Muscle & Eat More Protein | Stef Bare · 29 Jun 2026 podcast

But it's still strength.

It's strength in Pilates.

So I had a whole year, like I was working out barefoot, mat, ankle weights, lightweights.

It was more like um higher rep, lower weight.

And I did that for a year and I actually I felt really good.

I did.

I felt good.

And I liked what it did to my body.

I felt a little bit more feminine.

I enjoyed it.

But then

I think I I think what sparked it was a DEXA scan, I've I I believe.

And I remember after that year of more Pilates gentle fitness, I felt good, but I kinda had this moment where I'm like, ooh, I feel like I have lost a little muscle.

And I've been more muscular before, I've felt stronger before.

I don't know if I like this.

And then I got a DUXA scan and I really didn't lose that much muscle but

there was just something I'm like, okay, I wanna see if I can actually like, because for how as long as I've been working out, I feel like I've always kind of looked the same.

My weights fluctuated.

I've had babies, but I've never been like, wow, I am more muscular than I've ever been.

And I just got really curious about that.

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