Steph Claire Smith
👤 SpeakerAppearances Over Time
Podcast Appearances
Yeah.
Because estrogen protects your bones.
Yeah.
And that's the thing, right, because I know from research that I've done and stuff is that not all exercise is, I suppose, good or extra beneficial when you are going through something like perimetopause.
Strength training.
Strength training, for sure.
Yeah.
I mean, we'll pop the link to your conversation in there.
But just go find her.
Not what we're meant for.
No, and I love that when you said we are not like small men or whatever, my mind went to I feel like there's too much of this like trying to be the same, right, when we're not.
No.
And it's like we're actually – we, I feel, especially with the hormones that happen throughout our lives, deal with so much more.
Way more.
So like why do we try and do what they do?
Why don't they just try and – Honey.
Honey.
So it's the truth.
Yeah.
Yeah.