Stephanie Estima
speaker
1,101 appearances
1 recordings
1 series
first heard Jun 2026
last heard 29 Jun
Stephanie Estima’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
Yeah, I am pissed off in a loving way.
So we'll say it that way.
I have professional experience in this and I also have personal experience in it as well.
I have an undergrad in neuroscience and psychology from the University of Toronto.
When I was pursuing that, I became a fitness instructor, personal trainer.
So this was, you know, very young.
I started having my first exposure to seeing firsthand how people were setting goals for themselves and having a difficult time achieving it.
Went on to the Canadian Memorial Chiropractic College in Toronto, Canada.
And then I've been in practice for 20 years.
So I've seen...
tens of thousands of patients over my 20-year tenure, and the same pattern kept showing up over and over and over.
And then personally, I also, you know, just being a woman living in this society, grew up also struggling with my weight, trying to control what I ate, trying to do lots and lots of cardio to keep my weight down into what I thought was the ideal body type.
I competed in a figure competition, which was really the first moment for me where I really felt like the science failed me because I had followed everything to a T. Do lots of cardio.
Restrict your calories.
You have to earn your recovery.
The day that I got up on stage, I was 11 percent body fat.
So just just for context, you know, women have about 10 to call it.
13% essential body fat.
And if you go beneath that, then you start to get into a lot of trouble.
So I was right at the bottom range of that.
Showing 61–80 of 1,101 · page 4 of 56
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