Stephanie Harrison

speaker

575 appearances 2 recordings 1 series first heard Nov 2024 last heard 24 Oct

Stephanie Harrison’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Oct 2025 with 1.

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Find the one that exists within you because it is so much stronger than anything out there.

And by doing so, you will be able to get all of the things that you're looking for.

Happiness, well-being, mental health, a sense of accomplishment, the satisfaction of your needs and the people in your life.

All of those things are fulfilled if we discover that intrinsic motivation within us.

I generally recommend starting with just taking an audit of what you're doing.

What are you spending your time on right now?

Because as we talked about, we're all driven by goals, even if we don't have a conscious awareness of them.

And so grabbing a piece of paper, journaling about, hey, what am I spending my time on these days?

And you might write down a bunch of things.

You might say, oh, I'm trying to please my boss by doing well on this project.

I really want to run a marathon this year.

I'm really nervous about a fight I'm having with my sister.

You just write down everything that's on your mind that you're trying to figure out or solve.

And then just go through and mark down any of them that seem like they're extrinsic and see if you can drop them.

let go of them, change them in some way, or find something to replace them.

And the more that we do that, the more that we can really orient our lives around the things that matter most to us.

When people say to you, oh, just live an authentic life or whatever, I always get kind of annoyed because thinking, what does that mean?

How do we translate that into action?

It feels really vague and really broad.

And so this is an exercise where I encourage people to just turn inward and ask themselves, what do I need right now?

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