Steve Smith

Like I could be irritated, but that wasn't their attention.

They didn't wake up and say, hey, I want to irritate you.

Reacting in that way and that and then it goes to the deeper question.

However, what was in there that made me feel that way, that's what I got to focus on.

What am I really feeling?

What's really going on?

Right.

What are the end?

Yeah.

And once I, you know, kind of go through that long process and do that, man, I really started to be able to say yes and no and know my own temperature.

Because you could be triggered or somebody can do something unintentionally that reminds you of another situation.

And you don't even know it.

And then they cross hairs.

And the only thing that you know is rage, disappointment, anger, all that stuff.

So for me, man, as I've really started to take the approach, I'm going to wait.

Sometimes I will wait a long time.

There's other times where if I receive an email that I don't really, I'm not liking the vibe of the email.

So I already know I can't respond immediately.

I got to let a couple of days go by and think about a few times.

And it sucks because you, you want to feel it, but you also like, well, gotta, gotta, gotta get my, gotta get my hustle on, gotta, gotta move on, you know?