Tamsen

speaker

405 appearances 2 recordings 1 series first heard May 2025 last heard 25 May

Tamsen’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.

Appearances

newest first · ▶ plays the moment

The Tamsen Show · Perimenopause 101: The Symptoms, Tests & Fixes No One Tells You About · 25 May 2026 podcast

I've interviewed so many of them for my book.

I interview them for the documentaries I have.

And I've tried everything myself.

I'm your guinea pig, kind of.

I really am.

And today I want to break down the advice that I wish I had during this time, the things that nobody told me.

I didn't have a big sister, and my mom died early, so I didn't have her who could maybe have walked me through that or sat down with me and talked about it.

And I don't want that to be your story.

So these are the five things I wish I knew.

And I'm going to end with something that took me years to unlearn.

And once I tell you, you're going to understand why I've been so frustrated by this.

So stay with me.

The first thing, number one, I wish I knew that belly fat was not my fault.

And I have to start with that one because I think that's what I sort of noticed the first.

Belly fat and bloating.

Every time I ate, I felt like crap.

I'm starting there because I spent years blaming myself for both those things.

And I was blaming the wrong thing entirely.

Before any of it, I could pretty much eat whatever I wanted.

I'd go have Mexican food after I got off the news at 11 o'clock at night.

Showing 121–140 of 405 · page 7 of 21