Tamsen

speaker

405 appearances 2 recordings 1 series first heard May 2025 last heard 25 May

Tamsen’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.

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I didn't care, wasn't worried about it.

Margarita, whatever it is, then go to sleep.

I cannot tell you genuinely when things changed.

Foods that I had been eating my whole life started making me feel terrible, like bloated all the time.

My stomach was off.

I would like try to suck it in and like look to the side and like see it like just awful.

I did what you probably did.

I started eliminating things, gluten, dairy, a whole phase I'm not going to get into because it was a lot.

Nothing worked.

Here's what I finally figured out.

Estrogen directly affects your gut microbiome.

The trillions of bacteria running your digestion, your mood, your immune system, all of it.

So picture it like you're losing a manager, right?

When estrogen shifts, the whole operation starts going to hell.

The bloating is not random.

The belly fat is not your fault.

It's biology.

When you fix your gut, though, you don't just fix the bloating.

So here's a framework that I'm using nowadays that I learned from my dear friend, Dr. Amy Shaw.

She sat down with me here for almost an hour talking about this.

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