Tamsen
speaker
405 appearances
2 recordings
1 series
first heard May 2025
last heard 25 May
Tamsen’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.
Appearances
It's called the 30-33, 30 grams of protein in your first meal of the day, 30 grams of fiber throughout the day.
95% of us are nowhere near this.
I have a tough time with it, I'm telling you, but I work really hard at it.
And then this is the part that was new to me and it's really been helpful.
Three probiotic foods every single day.
So for me personally, I love yogurt.
I'll eat sauerkraut and I like probiotic cottage cheese.
But whatever you can do to get probiotic foods in there.
Here's the part I need you to hear.
Do not restrict.
Because what I did when I started noticing the belly fat is I went back to what was working in my 20s and made everything worse.
Less food, restriction.
That was not the answer.
The right food is the answer.
So I'd love to hear from you.
Even if you try it for three days and let me know what happens, because I will tell you that episode when I sat down with Dr. Amy Shaw changed everything when I started looking at food a different way.
I've also interviewed a lot of different experts on this show, and I'm going to link all of them in the show notes so you have those resources at hand.
Let's go to number two.
I wish I knew that all my relationships are going to change.
This one does not make the wellness content.
Showing 161–180 of 405 · page 9 of 21
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