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Terry Real

๐Ÿ‘ค Speaker
See mentions of this person in podcasts
1594 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

What happened to your worth?

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

And so healthy self-esteem, if I may, and I may double back and talk more about it, which I have to teach men, is the capacity to feel proportionally bad about bad behavior.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

I screwed up.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

I hurt you.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

I'm sorry.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

And at the same time, hold yourself in warm regard as the imperfect person.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

And what we do is we either don't feel bad about bad behavior, that's shameless, that's grandiose, sociopathic even.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

Or if we do feel bad, we go right into shame.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

I'm a useless piece of shit.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

I feel terrible.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

I have to teach men to come up out of shame and not be obsessed with... You know, one of the things I say is when you go from shameless bad behavior...

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

irresponsible, selfish, insensitive, to, oh, my God, that's terrible.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

I'm a big shit.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

I should just beat the hell out of myself.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

You're trading one form of self-preoccupation or, guess what, another form of self-preoccupation.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

Everybody does.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

Can I slow that down for a second, Andrew?

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

Yeah, please.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

What we have is what I call the Icarus syndrome.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

In the absence of worthiness, so many of us feel we have to earn love.