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Terry Real

๐Ÿ‘ค Speaker
See mentions of this person in podcasts
1594 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

But that's what we do.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

So when I treat addictions, there are levels.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

Level A, the addiction itself, I'm a big fan of 12-step, gets over.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

Level B, let's look at the immaturities of your personality that you have to sort out.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

Level C, let's look at the early trauma that may be at the root of this.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

Let's deal with all three of those.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

And it's all wrapped in the circle of learning how to be connected and relational.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

That's the ouch that you're trying to get out of

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

And let's restore that.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

And that's all of that work.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

Trauma work, you have to make a connection with that little boy or girl that was so hurt.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

Personality work, you have to learn how to be mature.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

Work on your grandiosity or self-medication, do that per se.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

And then as you do all of those layers,

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

The king of recovery is learning how to be connected to yourself, first and foremost, and to the people around you.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

That's the cure for addiction.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

And you don't have to talk and just go and be.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

You know, my dear Pia, we've been talking about relationship.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

Pia said intimacy, which is healing and spiritual, is the conjunction of truth and love, the meeting of truth and love.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

And she said 12-step meetings were her model for that.