Tina Moore
speaker
1,621 appearances
16 recordings
2 series
first heard Jan 2025
last heard May 2025
Tina Moore’s voice in public audio — every appearance, attributed to the second.
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You are tuned into The Dr. Tina Show with Dr. Tina Moore. For more, visit drtina.com. On this episode of The Dr. Tina Show, I'm sitting down with Adele Winsett. Adele is a women's health practitioner based out of the UK.
I found her a few years ago on my friend Nicole Jardim's Period Party podcast, and she was talking about the intersection of midlife, ADHD, and neurodivergence, and it really struck me. Because as somebody who's always been a little bit quirky, who definitely has been diagnosed as hyperkinetic as a young child, I felt the ADHD... hammer come down in middle age.
And I don't know how else to describe it. It's always been a superpower of mine to be able to go in eight different directions at once. And while I've never formally been diagnosed, I definitely have some propensity towards it. And as the estrogen drops out in midlife, the ADHD seems to roar its ugly head. It's been a really interesting time and Adele's
interview on that podcast was so intriguing I had to get her on my show we had such a great time you guys I was really transparent really honest really authentic I wanted to share truly what's been going on with me and my brain so that maybe some of you wouldn't feel so alone this is a trying time in a woman's life. And it doesn't have to be, and it doesn't have to be lonely.
And the more that I've talked about it with friends and colleagues, the more they've come out and shared with me and talked about it as well. We maybe all were managing quite beautifully until middle age hit and the hormones started to shift in perimenopause and menopause. So without further ado, Adele wins it. Let's jump in.
Lately, I've been hitting the gym a lot more regularly, and let me tell you, it hits different after 50. The gains are harder to come by, recovery takes more intention, energy is not bottomless, and the strength progress, it takes strategy. That's why Mito Pure has become an essential in my daily stack.
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Something that not only satisfies your sweet tooth, but actually supports your health? I used to use regular honey daily for the health benefits, but then I found Monocora. This isn't just honey. This is next level nutrient packed, creamy, dreamy magic. Monokora is hands down the richest, most complex tasting honey I've ever had.
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Adele, welcome to the Dr. Tina Show. I'm so excited to have you here. This is a long time coming. I was supposed to get you on years ago. And so thank you for finally making the time today. No, it's perfect timing.
Awesome. Well, tell the audience about you. I'll first share. I found you on Nicole Jardim's podcast and was just blown away with what you were laying down. And it was really resonating with me personally and also just with family members in my life. And so share who you are, what you do, and what we're going to be getting into today.
perfect, which is right up my wheelhouse because I am somebody who has always... When I was a kid, they diagnosed me as hyperkinetic. That's how long ago that was. So I was a hyperkinetic kid. I was told to avoid all white foods like cookies, crackers. You just basically process carbohydrates. And to make sure that my mom kept me active, make sure she exercises and gets outside.
And that was great. And It turned south on me when I moved to Oregon and into the dreary, rainy weather where I couldn't be outside all the time and I couldn't be active. And it really came to a head as depression. But I was always like a very high-level, high-functioning, gifted and talented programs in school. I was that girl.
No matter how punk rock I was, I was still showing up in all the advanced placement classes and kicking everyone's ass. And so no one really knew what to do with me or how to help me. And for me, it manifested as a ton. ton of anger and anxiety as a young woman. And then as I got older, I was like, oh, I have ADHD and it's a superpower, right?
Like as long as you can harness it, I could do 10 things at once. I've always been extremely successful. No matter what I embark on, I'm really good at it. I procrastinate till the 11th hour, then just crush it, you know? And I've existed on that cortisol loop for so long. And then perimenopause hit and it was like a Led Zeppelin on fire, just...
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