Tina Moore
speaker
1,621 appearances
16 recordings
2 series
first heard Jan 2025
last heard May 2025
Tina Moore’s voice in public audio — every appearance, attributed to the second.
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Appearances
Like you have to go to the gym. and go to the gym. And yes, we got to hit our protein macros. I don't think they are as important as actually hitting the gym consistently and getting that signal to send consistently, right? And we don't want to overdrive any pathway with a medication too hard.
That's why I think the people who are like hellbent on the metformin for longevity and the people who are hellbent on the rapamycin for longevity, it's just like... Or you could just go to the gym consistently, get some sunlight.
You got to send the signal. You said it beautifully. I think that's exactly it because that signal sets off a whole complicated orchestra in the body that makes things better. And without it, you don't get the signal and you don't get the better. And I do think strength is a superpower.
And if you don't have strength and you don't know the value of strength and strength training, you don't appreciate it. So a lot of these doctors out there, they might go cycling. I can't tell you how many cyclists I treated in my practice because they'd have like bung knees or bum backs. Okay.
But they were all these guys in their 50s with, they would go ride 100 miles on a weekend or run 12, 15 miles a night, but they all had pot bellies and they all were sitting on the edge of diabetes.
Yeah, super. I was like, well, you can, eventually you will run yourself into low testosterone and diabetes if you don't balance things out right. So you got to go to the gym. Yeah.
I think it's the best money spent. I have had countless patients come to me and they want injections for their shoulders or for their knees. And I'm like, well, you have no muscle surrounding these joints and there's no activation of anything happening properly. So I'm going to send you to my favorite strength and conditioning coach.
You're going to spend the money you would have spent in here, there, and call me in 90 days. And then I would see them at the gym and they'd be like, hey, I feel great. How you doing? Their shoulder's good. But you put an ultrasound probe down and there's no muscle there. And the woman's complaining of, you know, she's got limited range of motion. She's got pain.
I'm like, yeah, we've got some frozen shoulder happening, but you're still never going to get through that. All the injections aside, you're never going to get through it if you don't start using it, you know?
Yeah. So use it or lose it. And I think that in harmony with a program that involves a GLP-1 agonist in there as part of a toolkit, I think it's just a really beautiful... I think the two together are so synergistic is what I'm trying to get at.
Yeah.
That is yummy. Yes. Okay. Well, Dr. Spencer, I don't want to keep you all day. It's so fun to talk to you. And I'm glad we got to have this conversation. And I hope this has been eye-opening for my audience to hear. Obesity is a disease, you guys. It's for real. This is not a shortcoming of an individual. And where can they find you? Tell me more about Vineyard and what you're doing there.
It's a great podcast. I think I heard...
grant tinsley on there i think did you have him on recently about the muscle loss the lean ass and he broke it down really granularly but he's he's much more of an expert in that realm than i am so if you ever want to listen he's he'll go in uh into detail about how dexa scans and how the compartments work and how they how they test it's pretty cool yeah it's good stuff okay well i will make sure everything's in the show notes for everybody to come follow you and find you i love your instagram that's where i follow you most and uh you guys he's a wealth of information and just you're you're a
You're just a level head in this scene. And I applaud you because you get a lot of pushback, I'm sure, every day. And this conversation is really polarizing for people for some odd reason that I think... Oh, yeah.
I get accused of it too. And I'm like, honey, they de-platform. I'm pretty sure Eli Lilly de-platformed me at $232,000. I'm not thinking I'm getting any checks. I haven't seen any checks.
They're not coming in. So we're just trying to talk about this because we actually believe in it. That's right. It's in our heart. So anyway, so fun to connect. Thank you for being here and sharing your wisdom with us. Yes, thank you. Thanks for listening to The Dr. Tina Show. This is a Wellness Loud production produced by Drake Peterson and mixed by Mike Fry. Theme song is by John the Guilt.
You can watch the full video version of this podcast inside the Spotify app or on YouTube. As always, you can email the podcast at podcast at drtina.com. That's D-R-T-Y-N-A. And if you like this episode, please rate, review and subscribe on your favorite podcast app. You can also find all of my offerings on my website at drtina.com. For more shows by my team, go to wellnessloud.com.
See you next time and thanks for listening. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is intended not to be a substitute for professional medical advice, diagnosis, or treatment.
Users should not disregard or delay in obtaining medical advice from any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
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