Tina Payne Bryson
speaker
848 appearances
2 recordings
1 series
first heard Mar 2020
last heard May 2020
Tina Payne Bryson’s voice in public audio — every appearance, attributed to the second.
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Appearances
And
You know, one other thing just to mention there is particularly if parents have substance abuse issues, you know, and they're unpredictable and unavailable at times and stuff, that's you know, that would be another way to violate safety that
can't just be repaired easily, like the parent needs to get help, right?
Um that's important too that we
that we do what we need to to be able to really show up for our kids um as best we can.
But yeah, I think the repair is key, um, rupture repair.
And I think we feel a lot of guilt after those kinds of moments.
And I think um if if we start going into a shame spiral, we're probably more likely to flip our lid and lose our cool again.
So in those moments, if we can just be kind to ourselves and say everyone makes mistakes, you know, just talking to yourself like you would to your best friend.
And give yourself some self compassion and then release it, make things right with your kid.
That you know, I think whenever I find myself doing something as a parent that doesn't feel right or good.
I really try to get to a place where it's more like an invitation to explore.
So I can say, Okay, if someone else had talked to my kid like that, I would have killed them.
Like I would have never let anyone else talk to my kid like that.
What was that about?
And I might get to the point where I say
Oh, I was starving.
I hadn't eaten all day.
No one had let me pee for six hours.
I'm under a lot of pressure at work and, you know, whatever else.
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