Tina Payne Bryson
speaker
848 appearances
2 recordings
1 series
first heard Mar 2020
last heard May 2020
Tina Payne Bryson’s voice in public audio — every appearance, attributed to the second.
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Appearances
And he said, he said, Tina, my kid calmed down faster than I've ever seen him calm down.
But something else happened.
He said, I stayed calm in a way I've never been able to.
Um and I hadn't thought about that at the time when I sort of prescribed it, but it makes perfect sense that the way we posture our bodies actually activates different neural networks.
So if you're standing over someone, you know, in an aggressive posture, you're activating the circuitry that goes with fighting.
But if you sit in a relaxed posture, even if you feel like yelling, within a few minutes
your brain and nervous system start to change into a more connected, relaxed um position.
So emotionally.
So anyway, this is a great way to um soothe our children is even physically by just sitting down, getting below eye level, making ourselves available even physically helps us get there to be more present emotionally and relationally.
It's absolutely our continual work.
And I again, you know, back to that idea of of
The challenges and when we find ourselves not handling them well.
Those are invitations for us to do our own work, right?
To really reflect on all of that.
Yeah, so secure is not really like I feel secure about myself, like self-esteem.
I mean, obviously that is an outcome of kids who have had secure attachment with at least one person.
But what we really mean by that is that when kids have enough repeated predictable experiences of feeling safe, seen and soothed.
Ден дербрайн ваєр.
So that their their brain has what's called a mental model.
Which really is the idea that the brain securely knows
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