Tina Payne Bryson
speaker
848 appearances
2 recordings
1 series
first heard Mar 2020
last heard May 2020
Tina Payne Bryson’s voice in public audio — every appearance, attributed to the second.
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Appearances
That was a pleasurable and good experience when I shared my thoughts and feelings with my parent.
I should tell them more things, right?
So we really are laying the groundwork for how their brains get wired based on how we respond to them.
And if we do respond to them in a way that doesn't feel good or right, go back to them and say, you know what, earlier I was hard on you when you shared that with me.
I'm sorry, I wish I had responded differently.
I wish I had said this.
Give yourself a do-over.
So I think those are two things we can practice, just really focused on is that safe and seen.
Just start with the first two S's.
And uh our kids need us more right now.
And it's harder to deal with higher need right now.
It really is.
And so just knowing that.
And kind of shoring ourselves up for that, that can be really helpful because anytime we have an expectation.
that's higher than what's possible for ourselves or for our child, we're gonna live in pretty chronic stress.
And and you all know this, you know, when people have expectations or you've had expectations or your child has had expectations of themselves.
And it's different from what their capacity is.
That's just a recipe for toxic stress.
So lower your expectations of yourself and your child.
at this point and just be together and um and it's fine if you don't want to be together too.
Showing 601–620 of 848 · page 31 of 43
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