Tony (Antonio)
speaker
345 appearances
1 recordings
1 series
first heard Sep 2026
last heard 13 Sep
Tony (Antonio)’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.
Appearances
They're getting steps in, they're starting to increase their steps a little bit.
And they're ready to
Add something else.
Where do you go next?
would have thought too.
Yeah.
Four exercises.
Lower upper lower.
You
Yeah.
Yeah, that's a fantastic tip.
I think for someone that's never strength trained before, the next question might be
Well, how heavy should it be?
What weight should I use for this?
Mm-hmm.
And the main way you're measuring is how how it feels on those last reps.
Mm-hmm.
You know, I'm pretty sure we did an episode
About the do's and don'ts of going to the gym?
Yeah.
Showing 201–220 of 345 · page 11 of 18
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