Tony (Antonio)
speaker
345 appearances
1 recordings
1 series
first heard Sep 2026
last heard 13 Sep
Tony (Antonio)’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.
Appearances
be dripping with sweat and barely able to breathe to get all of these benefits.
Amen.
Amen.
That's exactly right.
And my suspicion is, and correct me if I'm wrong, my suspicion is that this might apply to other things as well.
That we don't need to go straight to the heaviest weightlifting program or, you know, the most uh restrictive diet to still get amazing benefits, right?
Yeah.
Maybe this is a good time to just mention uh newbie gains.
Yeah.
That's something that is a real boon for people getting into strength training.
Yeah, I love that.
I love that.
Zone two.
Newby gains.
Walking.
What the theme is here is that we're not having to
Kill ourselves to get better and to feel better.
Yep.
So so someone's starting to walk.
They got their walking pad or they built it into their routine.
Showing 181–200 of 345 · page 10 of 18
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