Tony (Antonio)
speaker
345 appearances
1 recordings
1 series
first heard Sep 2026
last heard 13 Sep
Tony (Antonio)’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.
Appearances
Or for small spaces, you can put on a T V show and just say, you know what, for the next thirty minutes I'm just gonna go slow on this walking pad.
like a hundred bucks or something?
Yeah.
Does it make sense to talk about
Zone two.
Yeah, you're breathing a little harder, maybe you're pausing to take a breath.
So I think this is a cool example, not necessarily 'cause it's the first thing someone should focus on after walking, and we can talk about that.
Next.
But
Because I think it uh it illustrates a progression.
You didn't go from
Getting five thousand steps.
to I'm gonna do like a sprinting hit workout.
Correct.
Or I'm gonna run a marathon.
Zone two by definition is a little more effort.
But not so much effort that it's killing you.
Yes.
And I think especially for someone beginning
That's a really cool thing to know that I don't have to
Showing 161–180 of 345 · page 9 of 18
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