Tony (Antonio)

speaker

345 appearances 1 recordings 1 series first heard Sep 2026 last heard 13 Sep

Tony (Antonio)’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.

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The Jordan Syatt Podcast · Start Here: How to Get Healthy · 13 Sep 2026 podcast

I'm not gonna

Obsess about 100% consistency.

And actually, I think it's worth mentioning in in a lot of episodes, you talk about 80% consistency as

Kind of the sweet spot.

But let let's say that that that's hammered in.

How should they start from there?

I mean

As an example

Are they going to go on a diet?

and go to the gym three times a week and get their cardio in and do some yoga for mobility.

On week one.

Yeah, I'm always surprised on some days, you know, I just stay home and working from home.

But if I have phone calls that day.

I get a bunch more steps.

Yes.

Yeah.

Yes.

I'm a I'm a walk and talk kind of person also.

Also, walking paths.

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