Tony (Antonio)
speaker
345 appearances
1 recordings
1 series
first heard Sep 2026
last heard 13 Sep
Tony (Antonio)’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.
Appearances
and understanding, you know, steps and then potentially even zone two.
We talked about strength training.
where to start with that.
We've talked about the first things you can do to get your diet under your thumb.
I could imagine someone feeling like it was really simple at every step of the way, and then walking away from this episode being like, damn, that's a lot.
It's a lot of information.
How how would you help that person?
it.
So one thing I experienced and you kind of alluded to this when you just now and then also when you were talking about people tend to make better diet decisions once they start strength training.
is I've noticed that cascade effect.
It's like I decided I got a barbell and I decided I wanted a strength train.
And then I was like, oh, I'll get more protein.
And then I was like, oh, I'll cook at home a little more.
And I was like, oh, I need I need to recover better.
I need better sleep.
And next thing you know, it was like this one positive change that I made sort of cascaded.
into these other positive change and they built on one another.
And so it's not to say do these all at once on day one.
Because that's not sustainable.
But it's pick one and and stick to it and and you'll have you'll you'll find the energy and the motivation to start doing the other stuff.
Showing 281–300 of 345 · page 15 of 18
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