Tony (Antonio)

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345 appearances 1 recordings 1 series first heard Sep 2026 last heard 13 Sep

Tony (Antonio)’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.

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The Jordan Syatt Podcast · Start Here: How to Get Healthy · 13 Sep 2026 podcast

Are is that still your advice?

I guess I'm pushing back, aren't I?

Just from a like a physiological standpoint, it's not gonna be the thing no that moves the needle.

Showing up is gonna be the thing that moves the needle.

Correct.

Yeah.

What do you wish that you knew when you were just starting?

And I feel like

We'd have to go way back to

You as a teenager, right?

When you were getting into strength training and wrestling and

Yeah.

I think that those small changes that you outlined

Can change your life.

Mm-hmm.

I think it's likely it will change your life.

Whatever obstacles there are

Keep going and keep trying and and start small.

And I mean, it's so worth it.

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