Tony (Antonio)

speaker
345 appearances 1 recordings 1 series first heard Sep 2026 last heard 13 Sep

Tony (Antonio)’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months
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Recordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.

Appearances

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Smart.
She's thinking ahead.
Yeah, this is a really, really cool idea, actually from a listener.
So I'm gonna go ahead and read it.
In their words, and then we'll go from there.
But this is from
Fagan Brita.
Hi Tony.
I'm a longtime follower of the podcast.
I so appreciate all the great content and information you and Jordan share.
I have a podcast episode suggestion for you guys.
As someone who has been working on my own health and fitness journey over the last 10 years, I have friends and family members come to me asking the question, where do I start?
When they are beginning on their own health journey.
I've pointed lots of people to your podcast, but I can understand it can be overwhelming with where to start.
How about an episode titled Start Here, where you guys can compile all your great info for beginners in one episode?
I know you guys have talked about so many good things for beginners, but having it all in one episode could be so helpful.
Explaining macro goals including your calculator, walking goals, weighted vest use, starting weight training.
Mobility for beginners, cardio, etc., as well as debunking fitness internet garbage of what is not recommended.
Thank you both.
So I read this as
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